Many mothers share concerns that smoking relaxes them, and so it’s better for their baby if they keep smoking and stay calm.īut the dangerous effects of smoking on an unborn child far outweigh any momentary relaxation that the mother experiences from smoking. But this temporary stress usually lasts 2-3 weeks at the most, and has no negative impact on the baby or pregnancy. It may feel as though you can’t cope without cigarettes. Giving up may cause temporary stress to you, and make you feel more emotional, irritable. Myth 5 – Quitting smoking will be too stressful for my babyĪctually, there is no evidence to suggest that quitting smoking is stressful for unborn babies. Research shows that quitting smoking before 16 weeks is best, but quitting at any time will improve your baby’s chances of growing without complications. Your baby will receive more oxygen as soon as you stop quitting smoking - so no matter how far along you are in your pregnancy, it is always worth stopping.Īfter just one day of not smoking your baby will experience the benefits and will be more likely to develop healthily. Myth 4 – I’m already pregnant and have been smoking, so there’s no point in trying to stop now These risks are present regardless of whether you, or someone you know, has smoked during pregnancy without complications. If you smoke while pregnant you are putting your baby at risk of a wide range of complications including premature birth low birth weight miscarriage issues with the placenta, including the placenta separating from the wall of the uterus too early birth defects such as a cleft lip or a cleft palate and even Sudden Infant Death Syndrome (SIDS). In addition, if you yourself have smoked during a previous pregnancy and had a healthy baby, it does not mean that your next baby will be safe. Smoking during pregnancy is not safe - and a story about someone else having a healthy baby even though they smoked should not put your mind at rest. Myth 3 – Smoking during pregnancy is OK because my Mom/friend/aunt did it More research will be published over time, and until then, we encourage you to be cautious and avoid these smoking alternatives. The chemicals you breathe into your lungs when you vape or smoke e-cigarettes could have negative effects for example, early studies suggest that vaping could cause craniofacial birth defects.Īt present, not enough research has been conducted for us to know whether e-cigarettes and vaping will definitely cause pregnancy complications. This is not true: there is no evidence to prove that these smoking alternatives are safe. It’s common for pregnant women to be advised by friends - and sometimes even medical professionals - that vaping and e-cigarettes are a safe alternative to smoking while pregnant. Myth 2 – Vaping or e-cigarettes are safe during pregnancy The worst thing that could happen is that quitting like this won’t work, so if stopping all at once just doesn’t stick, it’s worth trying a more gradual approach instead. But this short term discomfort has no negative impact on your baby. The only risk that comes with quitting cold turkey is that it might be difficult for you you could feel emotional, restless, and irritable. And that means that the risk of complications including premature birth and miscarriage drops immediately. In fact, it’s an incredibly good thing to do for your baby because the moment you stop smoking your baby starts getting more oxygen. Quitting cold turkey will not hurt your baby. And not only is it completely untrue, it’s also dangerous - because it prevents many women from giving up smoking while pregnant. Myth 1 – It’s dangerous for baby if you quit cold turkey And in the second half we share a number of safe ways to quit smoking while pregnant. So in the first half of this article we’ve put together a list of common myths about smoking and pregnancy and explained why they’re not true. This challenge of stopping smoking is made even harder when you’re faced with a number of harmful myths which provide false information about the dangers of smoking, the safety of giving up smoking, and the methods you can use to stop reaching for the cigarettes. Smoking is, of course, highly addictive - and giving up while feeling the pressures and fears that often come with a pregnancy is very daunting. But that doesn’t mean it’s easy to give up. You probably already know that smoking and pregnancy are not a good combination. You’re pregnant - or you’re trying to get pregnant.
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